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Karateka: (kah-rah-teh-ka)
The general term for a student of Karate of any grade.
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Speed Rope. An alternate warm up method

Submitted by Linden on Mon, 30/04/2007 - 15:14.
An alterate wrmup method using speed ropes

Black Belt kids from the Zanshin Black Belt Academy warming up with 3 x 3 minute rounds, 30 second break between each round. The speed rope is followed by 15 minutes stretching.

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Posted in Submitted by Linden on Mon, 30/04/2007 - 15:14.