'One For One' Sparring Exercise
Submitted by Linden on Tue, 01/05/2007 - 14:09.
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'One For One' Reaction Sparring (Light). A great kumite exercise for anticipating and imediately countering your opponents attack, this should be performed as a continuous and flowing exercise, minimizing stops and hesitations, to encourage rapid reaction.
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Posted in Kumite Submitted by Linden on Tue, 01/05/2007 - 14:09.
Posted in Kumite Submitted by Linden on Tue, 01/05/2007 - 14:09.
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