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Ashi: (ah-she)
Foot or leg.
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Heian Yondan Shotokan Kata Video Tutorial Number 5

Submitted by Linden on Thu, 06/03/2008 - 16:27.
Heian Yondan Shotokan Kata Video Tutorial Number 5 screenshotKata Video Tutorial Number 5 Heian yondan is the fourth kata in the heian series, of which there are 5 kata. This shotokan kata, in most shotokan dojo, is the required kata when testing for 5th kyu (purple belt), although some shotokan organisations have a slightly different grading system. Heian yondan has juji uke (x block), simultaneous double open handed strikes and blocks, kosa dachi (cross legged stance) is used for the first time, kakiwake (v block), hisa geri (knee attack) and a total of five kicks/knee attacks.

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login or register to post comments | printer friendly version | play | 18 min 50 sec
Posted in | Submitted by Linden on Thu, 06/03/2008 - 16:27.

Gavin's picture
Gavin | Wed, 25/06/2008 - 20:09

Now i know where i've been going wrong, this is an excellent training tool.
Keep up the good work

july's picture
july | Tue, 08/04/2008 - 03:55

I LIKE THE WAY IT WAS PRESENTED STEP BY STEPS..