Heian Yondan (Shotokan Kata)

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Kihon: (key-hone)

Literally translated as "foundation" or "beginning". Kihon includes the basic punching, striking, kicking and, blocking…

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Submitted by Linden on Tue, 01/05/2007 - 15:00.

Heian Yondan (Full Speed) Performed by Michael Adams Of Zanshin Black Belt Academy. http://www.zanshincam.webmaxstudio.com http://www.zanshinmkd.com

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login or register to post comments | printer friendly version | play | 42 sec
Posted in Kata Submitted by Linden on Tue, 01/05/2007 - 15:00.