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Kihon: (key-hone)
Literally translated as "foundation" or "beginning". Kihon includes the basic punching, striking, kicking and, blocking…
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Heian Nidan (Shotokan Kata)

Submitted by Linden on Tue, 01/05/2007 - 14:29.
Heian Nidan James Towle screenshot

Heian Nidan Performed by James Towle, Zanshin Black Belt Academy.

www.zanshinmkd.com

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login or register to post comments | printer friendly version | play | 33 sec
Posted in Submitted by Linden on Tue, 01/05/2007 - 14:29.

Powerful
mohammadilyas's picture
mohammadilyas | Fri, 25/07/2008 - 09:55

The Nidan kata is more powerful fluent and simple.

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thanks
lee_mc's picture
lee_mc | Sun, 08/06/2008 - 06:37

thanks

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