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Kihon: (key-hone)
Literally translated as "foundation" or "beginning". Kihon includes the basic punching, striking, kicking and, blocking…
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Heian Godan Kata Video. Applications (First 3 Moves) Classical & Self Defence

Submitted by Linden on Tue, 22/05/2007 - 14:46.
Heian Godan Kata Applications Video First 3 Moves screenshotHeian Godan Kata Video. Applications (First 3 Moves) Classical & Self Defence

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Posted in Submitted by Linden on Tue, 22/05/2007 - 14:46.

ftom's picture
ftom | Wed, 10/09/2008 - 04:08

Thanks a lot. Wold be nice if I can buy a whole dvd or tape.

captain_mks's picture
captain_mks | Thu, 26/06/2008 - 23:05

thanks man

Linden's picture
Linden | Wed, 04/07/2007 - 16:04

Hi Ajay
Thanks for that version, we hope to upload lots more bunkai kata videos over the coming weeks and months, thanks for the kind words.
Ossu
Linden

Ajay's picture
Ajay | Fri, 29/06/2007 - 15:19

Hi Guys, what a great site you have built up here, keep up the good work. Just a quick word about alternative bunkai for the opening 3 moves of Heian Godan - block the incoming punch with uchiuke(1st move) counter with gyakuzuki (2nd move) then apply an elbow control by using the right hand to twist your opponents wrist (hikite) and then applying your left elbow along your opponents elbow - pressing down whilst your right hand pulls up (the "kagezuki" 3rd move) or do the same first 2 movements as described but then move behind your opponent and use the 3rd move as a strangle! Hope this helps!

Ajay