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Kihon: (key-hone)

Literally translated as "foundation" or "beginning". Kihon includes the basic punching, striking, kicking and, blocking…

Submitted by Yogbert on Wed, 10/06/2009 - 15:31.

Got my grading coming up next week so desparately trying to improve my katas!
Your videos are really useful for me so thanks very much!!

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Posted in General Submitted by Yogbert on Wed, 10/06/2009 - 15:31.