Fitness
Submitted by Admin on Wed, 15/11/2006 - 16:27.
Submitted by Admin on Wed, 15/11/2006 - 16:27.
Fitness related videos.
Speed Rope. An alternate warm up method
Black Belt kids from the Zanshin Black Belt Academy warming up with 3 x 3 minute rounds, 30 second break between each round. The speed rope is followed by 15 minutes stretching.
Submitted by Admin on Wed, 15/11/2006 - 16:27.