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Geri: (geh-rhee)
Kick.
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brinn's blog

is there a shotokan technique.....

i was wondering if anyone could help name this technique or have practiced it

im gonna tie the question to a kick so bare with me...

you know how we have a staight kick, outside round house and inside round house??

we have a staight punch, outside roundhouse punch, is there an inside roundhouse punch?

kinda like a backfist action with fist but with a punch feeling??

any know if this or am i just playing aroun tomuch with my waza

6 comments
Posted in Submitted by brinn on Wed, 25/11/2009 - 06:51.

Proprioceptive Neuromuscular Facilitation

http://www.youtube.com/watch?v=4GWlJMSAlu4

my favorite way to stretch....adds inches to range of motion......

if you look up on youtube you will find more examples...

any other karate ka do this type?

2 comments
Posted in | | Submitted by brinn on Mon, 21/09/2009 - 05:52.
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