A simple Kizama-zuki(jab punch) and Gyaku-zuki (reverse punch) training exercise using focus pads. The video contains performance at slow speed for you to study the technique and at full speed for you to study the power and rhythm of the technique. One of our series of training videos in the FREE member video library.

To download this video, sign up for FREE membership now!CLICK HERE TO SIGN UP NOW!FREE members have instant access to hundreds of exclusive shotokan articles and videos.